When we are stuck in yesterday we find depression, stuck in tomorrow we find anxiety, focus on today and we find joy and peace.
EMDR Trained Therapist.
I have been able to use my skills to enable individuals, couples and families to make desired changes in their lives. Opening new possibilities for people is my primary goal. Therapy is customized to meet the individual needs of each person. My areas of specialty are those affected with post-concussion syndrome from sports or other accidents, women who are enduring the effects of post-partum depression, negative body image and individuals, couples and families suffering with the effects of depression, anxiety, trauma(s), grief, loss and transcultural and interracial adjustment.
Have you struggled to meet others expectations your entire life? Would you like to learn more effective communication and conflict resolution skills?
Often, we compare ourselves to others feeling as though we just do not measure up. I know from experience, achieving an overall sense of well being and accomplishing goals is possible in a warm, safe, confidential environment.
Do you wish you could make peace with your past and take charge of your future?
If you're looking for extra support and guidance through a challenging transition or you're just ready to move in a new direction in your life, I look forward to connecting with you.
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