Are you struggling with relationships, anxiety or depression? If so, your core beliefs may be hindering you. Our core beliefs represent our view of ourselves, others and our future. Often, our core beliefs are difficult to change. Uncovering root influences on thoughts, feelings and behaviors can help to change self-defeating beliefs. We see everything through our core belief system. When we learn to change our core beliefs, we view, feel and behave differently.
You can learn to increase confidence, reduce feelings of inferiority, cope with memories of trauma and unpleasant feelings. How have you learned to cope with your past?