Welcome – Exclusively providing telehealth sessions to keep us healthy.
Sharing Years of Experience, Strength and Hope
The focus of my practice is to help women reduce or eliminate anxiety, worry, depression and fear of inadequacies in order to live the life they desire.
At various times in our lives we may struggle with anxiety, grief, depression or addictions. I provide a knowledgeable, understanding, and compassionate space to help you work through unresolved issues. It is my belief that acquiring balance in life is key to experiencing happiness and fulfillment. Approaching life with an all or nothing attitude prohibits balance, which keeps us stuck in anxiety and depression. I can help you view things differently, feel differently and behave differently.
If you would like to address a painful situation or move your life in a healthier direction I can help.
Appointments Provided Within 24 Hours.
314-920-0803 | Send Email
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and guidance to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life.
As an experienced St. Louis therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive Behavioral Therapy, Psychodynamic and Eye Movement Desensitization Reprocessing (EMDR), I will work with you to create a plan to meet your unique needs.
With empathy and compassion I will work with you to create trust. The goal of our therapy sessions together, will be to help you develop the resilience needed to lead a happy life. Additionally, we will work on developing self-compassion, which will allow you to move through difficult times in the future.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
– Brene Brown